Posted on May 11, 2008 by johnvanse
Begin now on eating healthier. But don’t be too ambitious. Start with small changes.
There is no need to go cold turkey. What you are trying to achieve is a long-term healthy lifestyle. Small changes over time are the most likely to stick. For example:
ยท if you want to eat more vegetables, try to add [...]
Filed under: Healthy eating | Tagged: better health, eat well, fast food, health, Healthy eating, low sodium, reduced fat, salads | Leave a Comment »
Posted on May 5, 2008 by johnvanse
Carbohydrates can be good or bad for your body.
You need to eat enough good carbohydrates – that is how your body gets enough energy for low-intensity activities during the day. Carbohydrates are found in breads and grains, but also in a number of other foods as well, such as fruits and vegetables. You should watch [...]
Filed under: Healthy eating | Tagged: carbohydrates, carbs, complex sugars, nutrients, simple sugars, sugars | Leave a Comment »
